“Numunu” means to blow. It’s a breathing technique used by the Sapara Nation in the Ecuadorian Amazon to send away energies that aren’t supporting you.

Numunu helps you protect your energy and you can practice this technique when you’re walking, before going to bed, or as soon as you wake up especially if you had a bad dream or nightmare.

Watch this video and learn exactly how to use your breath to change your state from fear and confusion to clarity and connection.

**This video is a small clip from the Dream World Wisdom Course filmed in the heart of the Amazon Rainforest. My intention in the program is to orient you and open your connection to your dreams and the spirit world so you can fully receive the wisdom and healing that your dreams are sharing with you and you can live a balanced life that honors both the physical and the invisible world.