“Numunu” means to blow. It’s a breathing technique used by the Sapara Nation in the Ecuadorian Amazon to send away energies that aren’t supporting you.
Numunu helps you protect your energy and you can practice this technique when you’re walking, before going to bed, or as soon as you wake up especially if you had a bad dream or nightmare.
Watch this video and learn exactly how to use your breath to change your state from fear and confusion to clarity and connection.
